Teachers confirmed – an exciting line-up!
- Introduction to Mindful Self-Compassion
- Teachings and meditation practices of Dr and Master Zhi Gang Sha
- 2-hour Family/system constellation workshop looking at the larger system.
- 2-hour writing session focused on the benefits of diving deeply into creativity
- Manifesting desires through intention and creativity
- Being with Difficult Mind States
- Yoga, Mindfulness, and Neuro-resilience.
- From Fear to Freedom: Transforming Your Relationship with Food and Your Body
Bliss of Being – Community Wellness Series is offered freely during the grant time (November 2018). Bliss of Being has been running since the foundation event, one month of FREE meditations, February 2016 and all created from a Neighbourhood Community Grant through the Quadra Village Community Centre.
Since then we have had many of the teachers return to share more of their teachings through Bliss of Being. June Fukushima, always a pleasure to have her bring her calm, peaceful energy and share with us a calming of our own souls. Loving-kindness meditations to ground and center us in gratitude! Roslind Taylor brings her beautiful Yoga Nidra practice and great wisdom. Rosalind is so willing to share all of her knowledge, the value of this practice and her warm inviting presence. A beautiful journey throughout the body, bringing a profound experience connecting the mind and body. Just to name a few.
Meditation can change your life – come out and experience the benefits of meditation on the mind, the body and the spirit as well as becoming part of a Community of meditators. Through inner exploration, meditation awakens creativity, provides healing and transformation and connects you with your essence. We spend our lifetime looking outward to the world believing that our source of happiness lies external to ourselves; meditation is a technique that brings us into contact with ourselves, the only place that true happiness resides. We do hope you will join us!
Community wellness is brought to you from the heart of the organizers and the team of teachers to you. We offer to you Community, comfort, sharing, giving, guiding, offering and consider these gifts to be priceless, and in keeping with the spirit of generosity or dana, these teachings are freely offered. Donations are welcomed.
Please email Jodi for more information.